Don't Let the Cold Weather Keep You From Being Active

Let’s be honest. We’re all guilty of going into semi-hibernation when the weather outside is frightful. When winter temperatures set in, nothing sounds better than curling up on the couch under a warm blanket with a cup of hot cocoa. These warm, cozy indulgences are perks we look forward to all year long. And while it’s perfectly acceptable to partake in these comforts, winter weather shouldn’t be an excuse to remain sedentary. Here are some ways to stay active during the colder months and beat the winter bulge.

Hit the Gym

A gym membership is a great way to stay active when winter weather keeps you indoors. Most gyms offer a variety of classes and equipment, allowing you to change up your routine and keep things interesting. Better yet, you have the opportunity to build friendships with staff and gym members who have goals similar to yours. This is a great way to develop a support system and find accountability partners!

Stick With Your Routine

If you enjoy walking or running outside during the warmer months, you may feel like hanging up your athletic shoes for the off season. But putting your fitness regimen on hold can amount to a substantial setback. It’s better to scale back on your training during the winter than give it up completely. Make a goal to bundle up and brave the weather at least three times a week. Or, take your training indoors to the elliptical, stationary bike, or treadmill. You’ll maintain more of your fitness, and you won’t have to start from scratch in the spring.

Check Out Fitness DVDs

Why not break a sweat in your own living room?  Check out your local library or video store for a variety of instructional workout DVDs. Yoga, Pilates, kickboxing and Zumba are just a few programs available to get you burning calories within the comfort of your own home.

Try Winter Sports

Winter weather allows for a variety of sports that will boost your mood and your metabolism. Just look at how many calories you’ll burn by participating in one hour of these activities:

• Skiing – 340 calories
• Snowboarding – 340 calories
• Ice Skating – 408 calories
• Sledding – 408 calories
• Ice Hockey – 544

*Figures are based on a 150-pound woman (Source: Popsugar Fitness).

With a little creativity and determination, you can enjoy the benefits of physical activity during even the coldest winter months. As the saying goes, summer bodies are made in the winter. So what are you waiting for? Get off the couch and get moving towards a healthier body!

Previous Story Next Story