There’s no denying that smartphones have drastically changed life as we know it over the past decade. With a world of technology and over one million apps available right at our fingertips, we can now navigate traffic routes, book last-minute flights, find reviews on local restaurants, and have pizza delivered directly to our homes with the simple push of a button. Smartphone apps make our lives more entertaining and convenient, but they can also contribute to a healthier lifestyle. Check out some of these fitness apps that can get you off the couch and working towards your fitness goals.
Couch to 5K
Have you ever wanted to run a 5K but felt like you didn’t know where to start? Then a Couch to 5K program is perfect for you! With specialized workout plans that alternate between walking and running segments that gradually increase each week, you’ll be crossing the finish line before you know it!
This popular GPS app tracks your activity while you run, cycle or cross-train. Strava records your distance, time, speed, elevation, and calories burned. It even allows you to compare your current activity against past workouts or other athletes to boost your competitive spirit.
If you think you don’t have time to work out, think again! The Seven app provides seven minute workouts of high intensity interval training to get you in shape in no time flat. No workout equipment, no gyms, no excuses!
Sometimes all we need is a little reminder to stay active throughout the day. The Move app provides periodic notifications throughout the day to perform a simple exercise like 10 pushups or a yoga pose. With over 300 exercises available, you’re sure to stay interested and motivated.
Just Dance Now
If exercise routines aren’t your cup of tea, you can still get a great workout with the Just Dance Now app. Follow choreographed movements to your favorite songs as you burn calories and shed pounds. You can even create your own playlist, unlock new songs and join a dance party hundreds of other players!
There are endless options for creating your own unique workout routine with fitness apps. Give some of the above-mentioned programs a try or do some searching until you find one you love. The most important part is that you get moving and stick with it. With perseverance and dedication, you’ll be able to reap amazing health benefits you can see and feel!